Books
The “Overcoming” Series
A series of books based on Cognitive Behavioural Therapy and focusing on a wide variety of difficulties including anger, depression, stress, health anxiety, social anxiety and self esteem and many more
https://overcoming.co.uk/37+b601/Books
Self Help
Centre for Clinical Interventions
A website with many downloadable workbooks which can be worked through alone or with a therapist
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Psychology Tools
A Therapist focused website with downloadable worksheets (5 for free) and also interesting and insightful self help resources and articles
https://www.psychologytools.com/
Podcasts
Ask the Therapist with Sarah Rees
A monthly podcast covering Cognitive Behavioural Therapy, Compassion Focused Therapy and Journal including professional guests https://open.spotify.com/episode/3rpeIXv0J1bNX1B6sOTROT
Lets Talk about Mental Health
A short weekly podcast with tips and suggestions for promoting positive mental health. Not specifically Cognitive Behavioural Therapy Focused
https://open.spotify.com/show/2kH3ec1ljTia7VmwYsm8Xt
Let’s Talk about CBT
A podcast created by the BABCP which looks at all aspects of CBT and related therapies. Includes interviews with professionals as well as insights from ordinary people with experience of undergoing therapy.
https://letstalkaboutcbt.libsyn.com/
Other
BABCP
The British Association of Cognitive and Behavioural Psychotherapists. A recourse for information on CBT, articles and research
https://www.babcp.com/
NICE
The National Institute of Clinical Excellence is guidance for all health condition on what is the best practice in terms of the evidence base
https://www.nice.org.uk/guidance
NHS Guidance
https://www.nhs.uk/mental-health/conditions/
