WORKSHOPS
“For stress awareness month we wanted to provide our teams with some tools to help them manage stress. We met with Lauren to discuss what this could look like and from that meeting she created a selection of tailored workshops. The workshops were hosted online and in-person and had high levels of engagement from a wide variety of people in our team, it was so valuable to be able to provide our team with practical advice on tackling stress. Lauren came across as very knowledgeable and created an environment where people felt safe to share their thoughts and experiences. We look forward to working with her again in the future.”
At CBT Runcorn, we offer comprehensive workshops to help businesses and other groups manage stress and promote employee well-being.
Our workshops are designed to provide practical tools and strategies for managing stress in the workplace. We cover a range of topics, including:
Understanding the causes and effects of stress
Identifying common stressors in the workplace
Developing effective coping strategies
Building resilience and promoting well-being
Creating a positive and supportive work environment
Our workshops are led by experienced and qualified CBT therapists, who will guide participants through a range of interactive exercises and group discussions. We use evidence-based techniques drawn from cognitive behavioural therapy (CBT), mindfulness, and positive psychology to help participants manage stress and build resilience.
Our workshops are tailored to the needs of your business or group, and can be delivered on-site or remotely. We can accommodate groups of all sizes, and can work with you to develop a program that meets your specific needs and objectives.
If you're interested in booking a stress management workshop for your business or group, please don't hesitate to get in touch.
Groups
CBT Runcorn has partnered with Reimagine Therapy in running perinatal psychotherapeutic peer support for mums. Mums in Mind applies CBT techniques in a safe and supportive environment, allowing you to work on improving your mental health post baby with a collection of people who understand.
Use the form below or email LaurenWalterWork@gmail.com for booking, dates and more information.